Section: Yoga
Dynamic Yoga
Information
Age: 12 and over
Dynamic Yoga at SV Fehmarn with Heike Haeseler is an energetic yoga programme that brings body, mind and soul into harmony. Under Heike's expert guidance, flowing yoga sequences are practised that promote strength, flexibility and balance. Dynamic Yoga combines classic asanas (yoga poses) with dynamic movements and breathing techniques to strengthen and stretch the body. By consciously linking movement and breathing, concentration is trained and the mind is calmed. Heike values mindful and individual guidance, so that every participant can have an optimal yoga experience. Dynamic Yoga at SV Fehmarn is suitable for everyone who is looking for an active and at the same time relaxing yoga practice.
Training times
| Day of the week | Time | Place |
|---|---|---|
| Wednesday | 18:00 to 19:00 | Großsporthalle (Inselschule Fehmarn) |
| Saturday | 10:30 to 11:45 | Halle West (Grundschule Burg) |