Men's yoga

Men's yoga at SV Fehmarn with Heike Haeseler is a yoga programme tailored specially to the needs of men. Under Heike's empathetic guidance, men can improve their flexibility, build muscle strength and find their inner balance in a supportive environment. Men's yoga combines powerful asanas (yoga positions) with breathing exercises and relaxation techniques to reduce stress and revitalise body and mind. Heike values an open and respectful atmosphere in which men can explore their individual limits. Men's yoga at SV Fehmarn is an inviting way for men to discover the benefits of yoga and work towards all-round health.