Section: Fitness
Tummy, legs and bottom
Information
The tummy, legs and bottom workout is a popular training method that aims to strengthen and tone the muscles of the stomach, legs and bottom. It includes a combination of targeted exercises that aim to strengthen the core muscles in the stomach area, shape the leg muscles and tone the bottom. This workout is an effective way to shape the body and improve general fitness. It is important to note that regular training and a balanced diet are crucial for achieving the best results.
Training times
| Day of the week | Time | Place |
|---|---|---|
| Monday | 19:30 to 20:30 | Halle West (Grundschule Burg) |
Calendar
15/08 to 28/08/2026
There are currently no events planned.