Body Fit

Body Fit: full-body training with dumbbells.
A varied group class for the whole body. With short dumbbells, simple exercises and a good mood, we train strength, stamina and coordination. Arms, legs, stomach and back all get a good workout. Together we motivate each other, laugh along the way and go home fitter than we came. Don't worry: the dumbbells don't bite, but your muscles will let you know tomorrow!