Section: Fitness
Fit for everyday life
Information
aged 50 and over
Exercise class for seniors aged 50 and over (younger people are welcome to take part too). Stefanie is a state-certified gymnastics teacher. Strength and mobility are closely linked and stand for vitality and enjoyment of life in everyday situations. The varied exercise programme includes stretching and strengthening exercises for the whole body, so that you can handle everyday life feeling fit, mobile and free of pain.
Training times
| Day of the week | Time | Place |
|---|---|---|
| Friday | 16:45 to 17:45 | Großsporthalle (Inselschule Fehmarn) |