Hot Iron

Hot Iron: inspiring and effective barbell training! Full-body strength training with the barbell. It combines strength and stamina exercises and therefore leads to weight loss and muscle building at the same time. Moves with free weights strengthen your muscles from your shoulders down to your legs. About every 6 weeks we switch between the training plans HOT IRON 2 (strength endurance training) and HOT IRON Cross (strength interval training), so that there is always a new training stimulus. Reduced body fat, firm muscles, a stronger back and a clearly higher quality of life in everyday situations are the noticeable and visible results.

I have been a HOT IRON trainer since 2006 and I am still absolutely enthusiastic about and convinced of this group training.