Back fit

Back fit training at SV Fehmarn with Patrycja Kawski is a specialised programme that aims to strengthen the back muscles and prevent back problems. Under Patrycja's expert guidance, targeted exercises stabilise the spine, improve posture and increase flexibility. The training includes a combination of strengthening exercises, stretching and relaxation techniques to relieve the back and release tension. Patrycja places great importance on individual support and adapts the training to the needs and abilities of each participant. Back fit training is an effective and safe way to achieve a strong and healthy back.