Step aerobics

Step aerobics is an effective workout to improve your fitness and coordination, lose weight, switch off and build muscle. With easy choreographies to lively music, you challenge your cardiovascular system and burn plenty of calories. In every class you learn a new, short choreography on the step. In principle, no previous experience is needed. A certain sense of rhythm is of course helpful 😊 Once you have internalised the basic steps that keep coming back, it practically runs by itself. Why not drop in and have a look