Yoga for teenagers

Yoga for teenagers at SV Fehmarn with Heike Haeseler is an inspiring and dynamic programme tailored specially to the needs of teenagers. Under Heike's empathetic guidance, the teenagers are introduced to a world of relaxation, movement and mindfulness. Yoga for teenagers combines playful asanas (yoga positions) with breathing exercises and relaxation techniques to reduce stress and build self-confidence. Heike creates a supportive environment in which the teenagers feel comfortable and accepted. Yoga for teenagers at SV Fehmarn is a wonderful opportunity for teenagers to improve their body awareness and develop a healthy lifestyle.