Barbell workout

Let's start the weekend together with some exercise,

build up our strength, improve our posture

and enjoy an intense full-body workout with the barbell.

The music is matched to the movements

and so gives you an extra portion of motivation.

We do the same training routine for about 8 weeks,

so that everyone has time to get used to the exercises

and to increase the intensity step by step.

What to expect:

Dynamic strength training with the barbell

Movements matched to the music

Full-body training for more strength, stability and stamina.

Who is it for? Anyone who enjoys exercising with weights.

Beginners and advanced participants are equally welcome.

I look forward to seeing you!

Yours, Carina 🙂