Power Pilates

Pilates is a special and increasingly popular form of fitness exercise. It focuses in particular on correct breathing and on concentrating on the so-called powerhouse, the centre of the body. The strengthening of the trunk and deep muscles that comes with it improves body stability and posture, stimulates the metabolism and helps to flatten the stomach.

Our Power Pilates puts particular demands on the body. Traditional Pilates exercises are performed with a great deal of body tension and elements of fitness training are included, always with the focus on the powerhouse and the breathing typical of Pilates. For example, you will find exercises from Patrycja's “Ladies Workout” here, but with a different focus and different breathing to match the aims of Pilates.

Power Pilates is a good complement both to “classic” Pilates and to the “Ladies Workout”.